Power fitness couple bring their retreat to Central America

by Alice

Fitness aficionados are in for a treat as renowned power couple Chris and Tracie Vlaun, creators of the highly acclaimed Vlaun Method Retreats, announce their latest venture, “The Future of Fitness,” set to take place in Belize and the Dominican Republic.

Receiving accolades from prestigious publications ranging from the Wall Street Journal to Condé Nast Traveler, the Vlaun Method Retreats have garnered widespread acclaim for their innovative approach to fitness and wellness. Incorporating holistic principles and practices such as yoga and calisthenics, the Vlauns have revolutionized the traditional gym-based workout routine.


Scheduled for April 11-15, 2024, the inaugural retreat will unfold at the idyllic Naia Resort & Spa in Belize, followed by a second retreat at the luxurious Melia Punta Cana in the Dominican Republic from September 25-28, 2024. Guests embarking on this transformative journey can anticipate a dynamic lineup of activities, including Tracie’s signature Aeroga Movement classes, invigorating cardio-yoga workouts, and Chris’s exclusive beach boot camps.


Designed for individuals eager to jumpstart their fitness journey and embrace a wellness lifestyle fostering healthy aging and balance, these retreats promise an all-encompassing experience, covering everything except airfare and ground transfers.


Nestled in the serene fishing village of Placencia, Naia Resort and Spa boasts 19 acres of pristine private beachfront. Named the 2023 Belize Hotel of the Year, this tranquil retreat seamlessly integrates local culture into its décor, cuisine, excursions, and spa treatments.

Meanwhile, perched on the shores of Punta Cana’s breathtaking beaches, the adults-only Melia Punta Cana Beach epitomizes wellness-focused luxury. Collaborating with Delos, the property offers meticulously designed rooms aimed at enhancing guests’ well-being.

With “The Future of Fitness” retreats, the Vlauns invite enthusiasts to embark on a transformative journey toward holistic health and vitality, set against the backdrop of two of Central America’s most captivating destinations.



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